Every single fitness or weight loss success story bar, none started right here!

The Award-Winning fitness motivation book to show EVERYONE how to stay motivated for weight loss and fitness success!

Fitness & Exercise Motivation:

  • Is for ANYONE who wants to make a change in their life but doesn’t know where to start.
  • Is for anyone who doesn’t think they have the motivation to meet their fitness or weight loss goals.
  • Will guide you on your journey , from the very first though right over the finish line and beyond.
  • Is written with passion and based on the authors own experience of over 25 years of personal struggle, Failure to success.
  • Is the blueprint for fitness and weight loss success whoever you are and whatever your fitness level is.
  • Has a focus on longevity and the importance of planning and mind-set to guarantee your success
  • Could make all the difference and could be your missing link?

Here you’ll learn:

  • How to make choices that will make it easier to reach, surpass and maintain your fitness goals.
  • How to plan your journey, find a program to follow, build on and unlock your full potential.
  • How you can achieve remarkable results in fitness and fat loss by becoming self-motivated enough to make it happen.
  • How to create your own fitness success chart, the tools you need to reach your fitness potential and you’ll also have access to downloadable content

Then it’s all right here!

Hi, I’m James Atkinson – Jim to my friends and readers, and more than happy to answer any questions so please feel free to drop me a message if you have any.
I’m a qualified personal trainer and fitness coach who loves to help others reach their fitness goals.

I have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition.
It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. There is a lot more about me and my career over at my website – jimshealthandmuscle.com so I won’t bore you with it here. 🙂

Without motivation, no one would ever hit their fitness or weight loss goals! Now is your chance to achieve genuine success.
Earning results from a fitness and exercise routine is hard work! But there is nothing more empowering than seeing a result for your efforts. Once you see a change, you become more motivated. Motivation grows from motivation!

Once you achieve a fitness or weight loss goal, you will find success in every other aspect of your life, and this is why I wrote Fitness and exercise motivation. Let’s sit down together and smash YOUR fitness goals. You are just a click away, so let’s get started!
I’ll see you inside,
all the best,


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